Natural health remedies and other benefits of adding more spice

Did you know that many spices can be used as natural health remedies?

Spices have been used for thousands of years for their healing and health benefits.

• Cayenne (Red pepper; hot pepper) is thought to prevent colds, improve circulation and help reduce arthritis pain.
• Cinnamon can improve memory. Cinnamon's flavor and aroma may boost brain activity.
• Ginger has been used for many years to help with nausea, morning sickness and indigestion.
• Peppermint improves digestion and is also helpful for headaches.
• Rosemary is good for improving circulation, headaches and inflammation.
Try this healthy Butter Bean Soup with Rosemary Recipe.
• Sage can be helpful for hot flashes and other symptoms of menopause.
• Turmeric is said to lower cholesterol levels and improve circulation.

These are just a few examples of the many health benefits of spices.

Enjoy spices for flavor and good health!

If you've had a stressful day, you may want to try a homemade Rosemary Herbal Foot Bath Treatment.

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